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Shred: The Revolutionary Diet: 6 Weeks, 4 Inches, 2 Sizes
Contributor(s): Smith, Ian K. (Author)
ISBN: 1250038278     ISBN-13: 9781250038272
Publisher: St. Martin's Griffin
OUR PRICE:   $17.10  
Product Type: Paperback - Other Formats
Published: April 2014
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Weight Loss
- Health & Fitness | Women's Health - General
- Health & Fitness | Exercise - General
Dewey: 613.25
Physical Information: 0.9" H x 5.4" W x 8.2" (0.52 lbs) 288 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Which diet can you go on when nothing else is working?
SHRED
Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and diet confusion.
SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry--some say there's almost too much to eat You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals.
SHRED sets you up for a lifetime of thin
Includes 30 meal replacement recipes


Contributor Bio(s): Smith, Ian K.: - Ian K. Smith, M.D. is the #1 New York Times bestselling author of SHRED, SUPER SHRED, THE SHRED POWER CLEANSE and other top-selling titles. He has created two national health initiatives--the 50 Million Pound Challenge and the Makeover Mile--and has served two terms on the President's Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago's Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.