| DASH Diet Plan: The Ultimate Dash Diet Cheat Sheet For Weight Loss Contributor(s): Blokehead, The (Author) |
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ISBN: 1320513042 ISBN-13: 9781320513043 Publisher: Blurb OUR PRICE: $11.69 Product Type: Paperback Published: May 2020 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Cooking |
| Physical Information: 0.1" H x 6" W x 9" (0.17 lbs) 46 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Based on the two key research studies that were backed by the NHLBI or the National Heart, Lung and Blood Institute, blood pressure can actually be decreased through a diet plan that does not only include low amounts of total fat, cholesterol and saturated fat but is also mainly composed of low-fat or fat-free milk and milk products, vegetables and fruits. The eating plan that they have determined has since then been referred to as the DASH eating plan which is mainly composed of nuts, poultry, fish and whole grain products. It involves minimal consumption of sugar-containing beverages, added sugars, sweets and lean red meat. Grab the book to learn more |