| How to Be Well: The 6 Keys to a Happy and Healthy Life Contributor(s): Lipman (Author) |
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ISBN: 1328614182 ISBN-13: 9781328614186 Publisher: Harvest Publications OUR PRICE: $17.99 Product Type: Paperback - Other Formats Published: January 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition - Health & Fitness | Body Cleansing & Detoxification - Health & Fitness | Healthy Living |
| Dewey: 613.2 |
| LCCN: 2017051912 |
| Physical Information: 0.8" H x 7.9" W x 8.9" (1.65 lbs) 256 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life--food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life. |
Contributor Bio(s): Lipman, Frank M. D.: - Frank Lipman, MD, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author, and the creator of Be Well, a lifestyle brand which helps people achieve genuine and sustainable life changes. A leading international speaker on health and wellness, he has been featured in many top publications, including the New York Times, New York Magazine, Vogue and O, the Oprah Magazine, and has appeared on the TODAY show, Extra, and The Dr. Oz Show. Learn more at howtobewell.com. |