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The Whole30 Day by Day: Your Daily Guide to Whole30 Success
Contributor(s): Hartwig Urban, Melissa (Author)
ISBN: 1328839230     ISBN-13: 9781328839237
Publisher: Harvest Publications
OUR PRICE:   $17.99  
Product Type: Hardcover - Other Formats
Published: December 2017
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Nutrition
- Cooking | Health & Healing - Weight Control
- Health & Fitness | Diet & Nutrition - Weight Loss
Dewey: 613.25
LCCN: 2017052107
Physical Information: 0.7" H x 5.2" W x 8.1" (0.75 lbs) 240 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program

The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.

The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.


Contributor Bio(s): Hartwig Urban, Melissa: - MELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator and CEO of the Whole30 program, and a five-time New York Times best-selling author, including the #1 bestseller The Whole30. She lives in Salt Lake City, Utah.