| Walk Your Way To Weight Loss Contributor(s): Pylarinos, Lindsey (Author) |
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ISBN: 1329642287 ISBN-13: 9781329642287 Publisher: Lulu.com OUR PRICE: $31.83 Product Type: Hardcover Published: December 2015 |
| Additional Information |
| BISAC Categories: - Sports & Recreation |
| Physical Information: 0.31" H x 6" W x 9" (0.61 lbs) 82 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Walking is amazingly one of the easiest, cheapest, and safest ways for you and everyone else to get up and start exercising. Health experts all agree that a 30-minute, moderate physical activity on most days in a week is a must, and walking is one of the best examples around. There have been so many reported health benefits of walking, like reducing the risks for certain medical conditions (heart disease and high blood pressure), reducing depression, making us much happier and livelier instead, helping us all to sleep better at night (which is simply what everyone wants these days), and of course WEIGHT LOSS. Better yet, think of walking as an all-in-one package program with all the amazing health benefits. Nothing could be better than this. |