| 50 Ways to Manage Stress 2019 Edition Contributor(s): Cottrell, Stella (Author) |
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ISBN: 1352005794 ISBN-13: 9781352005790 Publisher: Red Globe Press OUR PRICE: $10.40 Product Type: Paperback Published: May 2019 |
| Additional Information |
| BISAC Categories: - Study Aids | Study & Test-taking Skills |
| Dewey: 371.302 |
| Series: 50 Ways |
| Physical Information: 0.3" H x 8.3" W x 8.2" (0.30 lbs) 130 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university. |