Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression Contributor(s): Wolf, Alex C. (Author) |
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ISBN: 1393602630 ISBN-13: 9781393602637 Publisher: Alex C. Wolf OUR PRICE: $18.99 Product Type: Paperback - Other Formats Published: December 2019 |
Additional Information |
BISAC Categories: - Self-help | Anxieties & Phobias - Psychology | Movements - Cognitive Behavioral Therapy (cbt) - Psychology | Cognitive Neuroscience & Cognitive Neuropsychology |
Physical Information: 0.34" H x 5" W x 8" (0.36 lbs) 146 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?
Cognitive behavioral therapy is extremely helpful as long as you are willing to put the work in Before you start CBT, ensure you have the time to put in the work it will require for you to reach your goals. So, what are you waiting for? Get ready to change your life for the better once and for all, buy this book today and start your healing journey |