| The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young Contributor(s): Small, Gary (Author), Vorgan, Gigi (Author) |
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ISBN: 1401300669 ISBN-13: 9781401300661 Publisher: Hyperion Books OUR PRICE: $37.05 Product Type: Hardcover - Other Formats Published: January 2004 Annotation: While "The Memory Bible" detailed healthy longevity objectives in improving memory over time, "The Memory Prescription" will show how to achieve these goals quickly and effectively. |
| Additional Information |
| BISAC Categories: - Self-help | Personal Growth - Memory Improvement - Self-help | Motivational & Inspirational - Health & Fitness | Healthy Living |
| Dewey: 153.12 |
| LCCN: 2004040505 |
| Physical Information: 1.23" H x 6.48" W x 9.38" (1.39 lbs) 384 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4': mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs. |