The Anger Workbook: An Interactive Guide to Anger Management Contributor(s): Carter, Les (Author), Minirth, Frank (Author) |
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ISBN: 1401675433 ISBN-13: 9781401675431 Publisher: Harperchristian Resources OUR PRICE: $19.79 Product Type: Paperback Published: October 2012 |
Additional Information |
BISAC Categories: - Self-help | Self-management - Anger Management (see Also Family & Relationships - Anger - Religion | Christian Living - Personal Growth |
Dewey: 152.47 |
Physical Information: 0.6" H x 7.4" W x 9.1" (1.00 lbs) 256 pages |
Themes: - Religious Orientation - Christian - Theometrics - Evangelical |
Descriptions, Reviews, Etc. |
Publisher Description: A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control. Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects. The good news is that anger can be controlled. Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment. Best-selling author and practicing counselor Les Carter, Ph.D. and author and Christian psychiatrist Frank Minirth, M.D. draw on their years of experience and expertise to demystify the problem of anger. Throughout this workbook, you will learn:
As we get to know and understand anger--whether it's our own or a loved one's--its management becomes far less daunting. Anger can be controlled. |