| The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind Contributor(s): Semmelroth, Carl (Author) |
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ISBN: 1402203357 ISBN-13: 9781402203350 Publisher: Sourcebooks OUR PRICE: $15.29 Product Type: Paperback - Other Formats Published: October 2004 Annotation: Lessons learned in "The Anger Habit" are applied in workbook format in this tool for both patient and doctor dealing with one of modern society's most critical behavioral problems. |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Anger Management (see Also Family & Relationships - Anger - Family & Relationships | Anger (see Also Self-help - Self Management - Anger Management) - Self-help | Personal Growth - General |
| Dewey: 152.47 |
| LCCN: 2005273175 |
| Physical Information: 0.5" H x 5.9" W x 7.9" (0.50 lbs) 176 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics: --Learning to Own the Cause of Your Anger --Anger and Lack of Communication in Relationships --Reducing Anxiety by Giving Up the Social Anxiety Game --Misery as Anger --Self-Control by Self-Attack --Learning to Use Your Will without Anger |