| Gymnastics Drills ... Walkover, Limber, Back Handspring Contributor(s): Goeller, Karen M. (Author) |
|
 |
ISBN: 1411611608 ISBN-13: 9781411611603 Publisher: Lulu.com OUR PRICE: $9.81 Product Type: Paperback Published: August 2004 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Gymnastics |
| Dewey: 796.44 |
| Physical Information: 0.14" H x 6" W x 9" (0.22 lbs) 60 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring. These drills were used to produce several successful gymnasts. The drills included in this book break down the skills into easy to understand body positions and movements. There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease. Many of the drills and exercises can be used for flexibility training with more advanced gymnasts. |
