| Yoga at Your Wall: Stretch Your Body, Strengthen Your Soul, Support Your Practice Contributor(s): Pappas, Stephanie (Author) |
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ISBN: 142517213X ISBN-13: 9781425172138 Publisher: Trafford Publishing OUR PRICE: $25.74 Product Type: Paperback - Other Formats Published: February 2009 Annotation: Get inspired to do yoga, safely. Enrich your life, improve your health using an ordinary wall to learn and practice yoga. Includes postures for all levels with hundreds of photos. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Sports & Recreation - Body, Mind & Spirit | Healing - General |
| Dewey: 613.704 |
| Physical Information: 0.62" H x 8.25" W x 11" (1.47 lbs) 294 pages |
| Themes: - Topical - New Age - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Enrich your life, and your health using an ordinary wall to learn and practice yoga. Doing yoga at your wall gives you support, inspiration, and guidance. Whether you are beginner, intermediate, or advanced yoga student, this book offers an innovative and safe way to practice yoga. Your wall becomes your partner, your supporter, and your friend as you lean on it, align yourself with it, push off of it, and press into it. The wall not only helps you when you practice yoga, it adds another degree of challenge to your practice. When practicing yoga at your wall, you have a vertical reference point for orientation. |
