| The Blue Zones of Happiness: Lessons from the World's Happiest People Contributor(s): Buettner, Dan (Author) |
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ISBN: 1426219636 ISBN-13: 9781426219634 Publisher: National Geographic Society OUR PRICE: $13.49 Product Type: Paperback - Other Formats Published: March 2020 |
| Additional Information |
| BISAC Categories: - Self-help | Personal Growth - Happiness - Psychology | Mental Health - Health & Fitness | Longevity |
| Dewey: 158 |
| LCCN: 2017019311 |
| Series: The Blue Zones |
| Physical Information: 0.8" H x 6" W x 9.1" (0.75 lbs) 288 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places--and shows you how to apply these lessons to your own life. In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: - Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places. - Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. - Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. - Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term. |