| The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection Contributor(s): Anderson, Scott C. (Author) |
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ISBN: 1426219644 ISBN-13: 9781426219641 Publisher: National Geographic Society OUR PRICE: $14.40 Product Type: Paperback - Other Formats Published: December 2019 |
| Additional Information |
| BISAC Categories: - Medical | Physiology - Health & Fitness | Diseases - Nervous System (incl. Brain) - Psychology | Psychopathology - Depression |
| Dewey: 612.32 |
| LCCN: 2017030130 |
| Physical Information: 0.9" H x 5.9" W x 8.9" (0.75 lbs) 320 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind--and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome. |