You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program Contributor(s): Burch, Vidyamala (Author), Burch, Vidyamala (Read by), Penman, Danny (Author) |
|
ISBN: 1427258139 ISBN-13: 9781427258137 Publisher: MacMillan Audio OUR PRICE: $26.99 Product Type: Compact Disc - Other Formats Published: January 2015 |
Additional Information |
BISAC Categories: - Health & Fitness | Pain Management - Body, Mind & Spirit | Mindfulness & Meditation |
Physical Information: 0.6" H x 4.6" W x 6.4" (0.40 lbs) |
Themes: - Topical - New Age |
Descriptions, Reviews, Etc. |
Publisher Description: Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. |
Contributor Bio(s): Burch, Vidyamala: - VIDYAMALA BURCH is a founder and codirector of Breathworks, an organization offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness, and stress. In 2008 she published Living Well with Pain and Illness which is based on her Breathworks program. She has also produced meditation CDs and booklets available through Breathworks.Penman, Danny: - DR. DANNY PENMAN is an award-winning journalist and author. He has worked for the BBC and The Independent and is a feature and comment writer for the London Daily Mail. He holds a PhD in biochemistry and a postgraduate diploma in newspaper journalism. He is coauthor of the bestselling Mindfulness: An Eight-Week Plan to Finding Peace in a Frantic World. |