| Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear Contributor(s): Moore, Bret A. (Author) |
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ISBN: 1433817470 ISBN-13: 9781433817472 Publisher: American Psychological Association (APA) OUR PRICE: $15.26 Product Type: Paperback Published: June 2014 |
| Additional Information |
| BISAC Categories: - Self-help | Substance Abuse & Addictions - Drugs - Psychology | Emotions - Self-help | Anxieties & Phobias |
| Dewey: 152.46 |
| LCCN: 2014000558 |
| Physical Information: 0.6" H x 5.5" W x 8.4" (0.66 lbs) 239 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a "self help book" in the best sense of the term conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties. |