Student's Anatomy of Stretching Manual: 50 Fully-Illustrated Strength Building and Toning Stretches Contributor(s): Ashwell, Ken (Author) |
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ISBN: 1438003919 ISBN-13: 9781438003917 Publisher: Barrons Educational Services OUR PRICE: $22.49 Product Type: Paperback Published: May 2014 |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - Stretching - Science | Life Sciences - Human Anatomy & Physiology - Sports & Recreation |
Dewey: 613.718 |
LCCN: 2013939657 |
Physical Information: 0.57" H x 7.96" W x 10.75" (1.70 lbs) 192 pages |
Themes: - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: In The Anatomy of Stretching, full-color illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. With more than 100 full-color anatomical illustrations and clear, concise instructions for each stretch, The Anatomy of Stretching is an ideal manual for understating anatomy and improving the effectiveness of workouts. Ideal for health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen, Barron's guide includes:
At one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and can even aid in getting a better night's sleep. |