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Anatomy and 100 Essential Stretching Exercises
Contributor(s): Albir, Guillermo Seijas (Author)
ISBN: 1438006179     ISBN-13: 9781438006178
Publisher: Barrons Educational Series
OUR PRICE:   $20.69  
Product Type: Paperback
Published: October 2015
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - Stretching
- Science | Life Sciences - Anatomy & Physiology
- Science | Life Sciences - Human Anatomy & Physiology
Dewey: 613.718
LCCN: 2014940039
Physical Information: 0.6" H x 8.4" W x 11" (1.90 lbs) 168 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body.

This guide includes:

  • Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries
  • Step-by-step methods for the most effective exercise routines
  • Anatomical descriptions of the parts of the body and the muscles being worked
  • Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles
  • Explanatory text that ensures correct techniques and proper safety precautions
  • The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise
  • A quick reference guide to the most beneficial stretches for specific ailments, and more