Anatomy & 100 Stretching Exercises for Tennis: And Other Racket Sports Including Paddleball, Squash, and Badminton Contributor(s): Albir, Guillermo Seijas (Author) |
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ISBN: 1438009690 ISBN-13: 9781438009698 Publisher: Barrons Educational Series OUR PRICE: $16.99 Product Type: Paperback Published: March 2017 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Health & Fitness | Exercise - General - Sports & Recreation | Tennis |
LCCN: 2016946250 |
Physical Information: 0.6" H x 8.1" W x 10.9" (1.81 lbs) 152 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Barron's Anatomy & 100 Stretching Exercises for Tennis includes guidelines and advice designed to help racket sport players improve their safety and performance. You'll get full-color photos and illustrations, along with step-by-step descriptions of each exercise and technique and its impact on anatomy. This guide can help you improve your form and learn new techniques for a variety of racket sports, including tennis, paddleball, squash, and badminton. Whether you're a recreational player or a high-performance athlete, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more. You'll get:
These 100 stretches can help players and racket enthusiasts learn how to improve their form--and reach new performance heights--with every serve, volley, and passing shot. |