| StarrPower Restorative Pilates for Cancer Survivors: Taking Back Your Physical Power One Muscle At A Time! Contributor(s): Hill, Carolyn (Editor), Willis, Pene (Illustrator), Cleary Mft, Starr Carson (Author) |
|
 |
ISBN: 1439269459 ISBN-13: 9781439269459 Publisher: Booksurge Publishing OUR PRICE: $23.70 Product Type: Paperback Published: February 2010 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diseases - Cancer |
| Physical Information: 0.58" H x 7.01" W x 10" (1.06 lbs) 274 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The restorative movement program has been designed to provide a comprehensive and progressive therapeutic recovery program, for every participant. This book is divided into four diverse sections: Adaptive/Beginner, Intermediate, Challenge and - a special Lymphedema Segment: StarrPower Restorative Pilates for Cancer Survivors benefits: *Helps to dissipate scar tissue through gentle stretching *Restores and maintain range of motion, .Increases strength and flexibility to involved areas of the body. *Elevates endorphin levels: relieve tension, depression, weakness, and fatigue. *Restores upright posture after surgery .Relieves stiffness in neck, back, chest (tightness etc .Improves sleep patterns Improves energy levels *Relaxes the body and calms the mind .*Improves appearance and confidence Participants are encouraged to use each segment for at least 10 consecutive weeks, before advancing to the next level. |
