| The Everything Mediterranean Diet Book: All You Need to Lose Weight and Stay Healthy! Contributor(s): Diekman, Connie (Author), Sotiropoulos, Sam (Author) |
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ISBN: 1440506744 ISBN-13: 9781440506741 Publisher: Everything OUR PRICE: $16.19 Product Type: Paperback - Other Formats Published: December 2010 |
| Additional Information |
| BISAC Categories: - Cooking | Health & Healing - General - Cooking | Regional & Ethnic - Mediterranean - Health & Fitness | Diet & Nutrition - Diets |
| Dewey: 613.209 |
| LCCN: 2011284816 |
| Series: Everything(r) |
| Physical Information: 0.6" H x 8.1" W x 9.21" (1.21 lbs) 304 pages |
| Themes: - Cultural Region - Mediterranean - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:
By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process |