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The Everything Guide to Cognitive Behavioral Therapy: Learn Positive and Mindful Techniques to Change Negative Behaviors
Contributor(s): Bowers, Ellen (Author)
ISBN: 1440556717     ISBN-13: 9781440556715
Publisher: Everything
OUR PRICE:   $16.16  
Product Type: Paperback - Other Formats
Published: April 2013
Qty:
Additional Information
BISAC Categories:
- Self-help | Personal Growth - General
- Self-help | Self-management - General
Dewey: 616.891
Series: Everything(r)
Physical Information: 0.8" H x 7.9" W x 9.1" (0.95 lbs) 304 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
A step-by-step guide to a positive outlook and a happier life

Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on:

  • How CBT works as a treatment program.
  • Transforming negative thoughts into positive actions.
  • CBT and anxiety, depression, and mood disorders.
  • Using CBT to advance professionally.
  • Setting positive, attainable goals.
  • Developing a solid and helpful feedback system.

If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.