| The Four Gifts of Anxiety: Embrace the Power of Your Anxiety and Transform Your Life Contributor(s): Boyle, Sherianna (Author) |
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ISBN: 1440582947 ISBN-13: 9781440582943 Publisher: Adams Media Corporation OUR PRICE: $16.19 Product Type: Paperback - Other Formats Published: December 2014 |
| Additional Information |
| BISAC Categories: - Self-help | Anxieties & Phobias - Self-help | Personal Growth - General - Psychology | Emotions |
| Dewey: 152.46 |
| LCCN: 2014027496 |
| Physical Information: 0.9" H x 5.4" W x 8.3" (0.66 lbs) 256 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Unlock anxiety's powerful gifts It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resiliency, hope, empathy, and purpose. Filled with exercises, meditations, and reflection prompts, this book teaches you how to access these positive attributes and the inner strengths that have been hiding behind your symptoms. Each chapter illuminates your gifts and helps you better understand your anxious feelings, so that you can take charge of any situation rather than fearing your future. By viewing your worries in this new and empowering perspective, you will find peace and be able to embrace the person you were meant to be. Complete with real-life stories from others who transformed their outlook, The Four Gifts of Anxiety helps you develop a healthier way of thinking, harness your inner power, and finally reclaim your life. |
Contributor Bio(s): Boyle, Sherianna: - Sherianna Boyle, MED, CAGS, is an adjunct psychology professor, author of eight books, and founder of Emotional Detox Coaching, C.L.E.A.N.S.E. Method, and C.L.E.A.N.S.E. Yoga. Her work has been featured in more than eighty articles in publications such as Yoga Journal, Psychology Today, Organic Authority, Prevention, and First for Women. Sherianna provides Emotional Detox workshops through renowned centers such as Kripalu Center for Yoga & Health and 1440 Multiversity. Find her Emotional Detox podcast, workshops, and services at SheriannaBoyle.com. |