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The Everything Guide to the Ketogenic Diet: A Step-By-Step Guide to the Ultimate Fat-Burning Diet Plan!
Contributor(s): Boyers, Lindsay (Author)
ISBN: 1440586918     ISBN-13: 9781440586910
Publisher: Everything
OUR PRICE:   $17.09  
Product Type: Paperback - Other Formats
Published: April 2015
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Cooking | Health & Healing - Low Carbohydrate
- Health & Fitness | Diet & Nutrition - Diets
Dewey: 641.563
LCCN: 2014046365
Series: Everything(r)
Physical Information: 0.61" H x 8.35" W x 9.07" (0.92 lbs) 288 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
Drop the weight and get healthy with a low-carb, high-fat diet

Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:

  • How your body obtains energy
  • What ketosis is and how it helps you lose weight
  • How to calculate your personal macronutrient ratio
  • Which foods to avoid and embrace
  • How to reduce your body fat and improve insulin levels
With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.

Contributor Bio(s): Boyers, Lindsay: - Lindsay Boyers, CHNC is a nutrition consultant with extensive experience in a wide range of dietary therapies including the ketogenic diet. She also specializes in elimination diets, gut health, and identifying food sensitivities in her clients. Lindsay's articles on nutrition and health have been published on various health and wellness sites, including Healthline.com, Livestrong.com, and JillianMichaels.com. She lives in Shrewsbury, Massachusetts.