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The Everything Guide to Integrative Pain Management: Conventional and Alternative Therapies for Managing Pain - Discover New Treatments, Regulate Symp
Contributor(s): Stein, Traci (Author)
ISBN: 1440589704     ISBN-13: 9781440589706
Publisher: Everything
OUR PRICE:   $16.19  
Product Type: Paperback - Other Formats
Published: November 2015
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Pain Management
- Health & Fitness | Alternative Therapies
Dewey: 616.047
LCCN: 2015022670
Series: Everything(r)
Physical Information: 0.66" H x 8.03" W x 9.14" (0.97 lbs) 304 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Winner of the 2015 Nautilus Silver Award for Health & Healing/Wellness & Vitality
Winner of the IBPA Benjamin Franklin Silver Award for Health/Fitness

Take control of your pain--naturally

Living with pain is a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions.

Including information on:

  • Talking to health care professionals about pain
  • How diet and exercise can impact pain
  • Using Cognitive Behavioral Therapy to reduce pain
  • Utilizing yoga and meditation for pain management and trauma
  • The benefits of acupuncture
  • Herbal remedies and supplements for pain relief
With advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to manage your pain and get back to living.