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The Everything Guide to the Blood Sugar Diet: Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease
Contributor(s): Barr, Emily (Author)
ISBN: 1440592551     ISBN-13: 9781440592553
Publisher: Everything
OUR PRICE:   $17.09  
Product Type: Paperback - Other Formats
Published: December 2015
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Diets
- Health & Fitness | Yoga
Dewey: 641.563
LCCN: 2015026719
Series: Everything(r)
Physical Information: 0.6" H x 9.1" W x 8" (0.90 lbs) 304 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Improve your health and lose weight with an insulin-balancing food plan

Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to:

  • Limit dairy, sugar, gluten, and processed foods
  • Focus on lean protein, healthy fats, fruits, and vegetables
  • Balance insulin levels and lose weight
  • Prevent diabetes, heart disease, and high blood pressure
In addition, you'll find 180 recipes for fresh and flavorful meals, like Pesto Parmesan Quinoa, Sweet Potato Chili, Mahi-Mahi and Mango Street Tacos, and Coconut Chia Pudding. Inside you'll find all you need to overhaul your diet and improve your health--one delicious meal at a time