Limit this search to....

The Everything Guide to the Carb Cycling Diet: An Effective Diet Plan to Lose Weight and Boost Your Metabolism
Contributor(s): Dustin, Matt (Author)
ISBN: 144059516X     ISBN-13: 9781440595165
Publisher: Everything
OUR PRICE:   $17.09  
Product Type: Paperback - Other Formats
Published: April 2016
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Diets
- Cooking | Health & Healing - Low Carbohydrate
- Cooking | Health & Healing - Low Fat
Dewey: 641.563
LCCN: 2015045526
Series: Everything(r)
Physical Information: 0.8" H x 9.1" W x 8" (0.95 lbs) 288 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
A unique food plan to drop the weight and fuel your body

If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels.

Inside you'll find delicious and satisfying recipes, including:

  • Chocolate Banana Protein Pancakes
  • Key Lime Pie Smoothie
  • Southwestern Fajitas
  • Steakhouse Blue Cheese Burger
  • Coconut Garlic Shrimp
  • Buffalo Chicken Macaroni and Cheese
  • Spring Pea and Mint Soup
  • Cinnamon Pecan Cookie Bites
The Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again

Contributor Bio(s): Dustin, Matt: - Matt Dustin, CSCS, is a personal trainer, author, and online fitness coach based out of San Diego, California. In addition to earning his bachelor's degree in exercise science, Matt is a certified strength and conditioning specialist, and a precision nutrition coach. He's been training clients since 2011, and has worked with high-level athletes, models, actors, CEOs, and everyone in between. Matt is the author of The Everything Guide to the Carb Cycling Diet, The Everything Guide to Macronutrients, and Macronutrient Basics and he's been featured on AskMen, T-Nation, Bodybuilding.com, Sports Illustrated, Muscle & Strength, and many other publications.