| CBT Tips for a Fulfilling Life: Flash Contributor(s): Dryden, Windy (Author) |
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ISBN: 1444152742 ISBN-13: 9781444152746 Publisher: Flash OUR PRICE: $10.44 Product Type: Paperback - Other Formats Published: February 2012 |
| Additional Information |
| BISAC Categories: - Medical | Psychiatry - General - Psychology | Movements - Cognitive Behavioral Therapy (cbt) |
| Dewey: 616.891 |
| Series: Flash (Hodder Education) |
| Physical Information: 0.28" H x 4.37" W x 7" (0.23 lbs) 130 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
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