Overcoming Teenage Low Mood and Depression: A Five Areas Approach Contributor(s): Williams, Christopher (Author), Dummett, Nicky (Author) |
|
ISBN: 1444167499 ISBN-13: 9781444167498 Publisher: CRC Press OUR PRICE: $41.75 Product Type: Paperback - Other Formats Published: January 2012 |
Additional Information |
BISAC Categories: - Psychology - Medical | Pediatrics - Medical | Psychiatry - General |
Dewey: 618.928 |
Series: Overcoming |
Physical Information: 0.7" H x 6.8" W x 9.5" (1.60 lbs) 362 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of cognitive behaviour therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic, and accessible style, by examining five important aspects of our lives:
This exciting collection of practical and effective self-help workbooks has been developed in liaison with a team of experts working with young people. The course provides access to the proven CBT approach, and addresses all the common challenges faced during times of low mood, helping readers make positive changes in their lives in a planned and achievable way. A final workbook is aimed at friends and relatives and describes how to offer support. |