| Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit Contributor(s): Tate, Susan (Author) |
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ISBN: 1450273092 ISBN-13: 9781450273091 Publisher: iUniverse OUR PRICE: $14.36 Product Type: Paperback - Other Formats Published: January 2011 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healthy Living - Health & Fitness | Diet & Nutrition - Nutrition - Self-help | Motivational & Inspirational |
| Physical Information: 0.36" H x 6" W x 9" (0.51 lbs) 168 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: HEALTH & FITNESS / HEALING "Wellness Wisdom lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like." Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom, Mother-Daughter Wisdom, The Wisdom of Menopause, and The Secret Pleasures of Menopause "Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health, and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels-body, mind, heart, and soul." MARC DAVID, author of Nourishing Wisdom and The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss "As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice, and insights give us tools for having a passionate and sensual relationship with the body." DEBBIE ROSAS, author of The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life "Susan Tate weaves stories, humor, wisdom, and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action-right into joyful wellness." DEBORAH KERN, Ph.D., author of Everyday Wellness for Women and co-author of Create the Body Your Soul Desires "Susan opens the door for us to heal from the inside out." KAREN WOLFE, M.B.B.S., M.A., co-author of Create the Body Your Soul Desires With elegant simplicity, Wellness Wisdom provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rights-all written with you in mind. |
