Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, Pregnancy Fitness Books, Wellness Books) Contributor(s): Bregman, Lori (Author), Cary, Ursula (With) |
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ISBN: 145216956X ISBN-13: 9781452169569 Publisher: Chronicle Books OUR PRICE: $17.96 Product Type: Paperback - Other Formats Published: April 2019 |
Additional Information |
BISAC Categories: - Family & Relationships | Parenting - Motherhood - Health & Fitness | Pregnancy & Childbirth |
Dewey: 306.874 |
LCCN: 2018016480 |
Physical Information: 1" H x 6.1" W x 7.9" (0.95 lbs) 208 pages |
Themes: - Sex & Gender - Feminine - Topical - Family |
Descriptions, Reviews, Etc. |
Publisher Description: No mama is perfect, but every mother has the power to be perfectly herself. This book is a must-read for any mom looking to be the most authentic mama YOU are. We all need support, and Lori Bregman has enough wisdom for the whole village. --Anne Hathaway, American actress and singer A holistic guide to becoming a more balanced, authentic, and joyful mother: Celebrity doula, pregnancy, women's wellness, and empowerment coach Lori Bregman introduces the five expressions of motherhood: Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child.
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