The Healing Yoga Deck: 60 Poses and Meditations to Alleviate Pain and Support Well-Being (Deck of Cards with Yoga Poses for Healing, Yoga for Contributor(s): Miller, Olivia H. (Author) |
|
ISBN: 1452171351 ISBN-13: 9781452171357 Publisher: Chronicle Books OUR PRICE: $16.11 Product Type: Other Published: October 2018 |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga - Body, Mind & Spirit | Healing - General - Health & Fitness | Pain Management |
Physical Information: 1.5" H x 4" W x 6.1" (0.85 lbs) 65 pages |
Themes: - Topical - New Age - Topical - Health & Fitness |
Descriptions, Reviews, Etc. |
Publisher Description: The sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge--ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences. - Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being - Contains illustrations for more than 50 new poses - Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, The Stretch Deck: 50 Stretches, and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck. - Idea cards for anyone who wants an alternative way to alleviate pain - Great gift for yoga enthusiasts of all ages and levels - Perfect, portable deck for those practicing self-care and wellness rituals |