| Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for M Contributor(s): Smart, Andrew (Author), Nyquist, Eric (Illustrator) |
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ISBN: 1452181225 ISBN-13: 9781452181226 Publisher: Chronicle Books OUR PRICE: $15.26 Product Type: Hardcover Published: May 2020 |
| Additional Information |
| BISAC Categories: - Body, Mind & Spirit | Mindfulness & Meditation - Body, Mind & Spirit | Healing - General - Health & Fitness |
| Dewey: 613.192 |
| LCCN: 2019028651 |
| Physical Information: 0.7" H x 5.1" W x 6.9" (0.65 lbs) 160 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques--the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. - Covers foundational breathing techniques from a range of traditions--including Zen breathing, Somatic breathing, and Holotropic breathing - Teaches simple-to-follow breathing exercises that you can do on your own - Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. - The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit - A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga - Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown |