| A Little Bit of Mindfulness: An Introduction to Being Present Contributor(s): Mercree, Amy Leigh (Author) |
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ISBN: 1454932244 ISBN-13: 9781454932246 Publisher: Sterling Ethos OUR PRICE: $8.96 Product Type: Hardcover Published: November 2018 |
| Additional Information |
| BISAC Categories: - Body, Mind & Spirit | Mindfulness & Meditation - Body, Mind & Spirit | Healing - General - Self-help | Personal Growth - General |
| Dewey: 158.13 |
| Series: Little Bit |
| Physical Information: 0.6" H x 5.2" W x 7" (0.40 lbs) 128 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques. |