The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication Contributor(s): Heller, Marla (Author) |
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ISBN: 1455512826 ISBN-13: 9781455512829 Publisher: Grand Central Life & Style OUR PRICE: $14.40 Product Type: Paperback - Other Formats Published: December 2014 |
Additional Information |
BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Diseases - Heart - Cooking | Health & Healing - Low Cholesterol |
Dewey: 616.132 |
Physical Information: 0.7" H x 5.9" W x 8.9" (0.50 lbs) 224 pages |
Descriptions, Reviews, Etc. |
Publisher Description: New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:
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