| Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life Contributor(s): Munter, Carol H. (Author), Hirschmann, Jane R. (Author) |
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ISBN: 1456413333 ISBN-13: 9781456413330 Publisher: Createspace Independent Publishing Platform OUR PRICE: $12.30 Product Type: Paperback - Other Formats Published: December 2010 |
| Additional Information |
| BISAC Categories: - Psychology | Psychopathology - Eating Disorders - Self-help | Eating Disorders & Body Image - Health & Fitness | Diet & Nutrition - Diets |
| Dewey: 616.852 |
| Physical Information: 0.7" H x 5" W x 8" (0.70 lbs) 316 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The reissue of a classic in healthy living, with more than 300,000 copies sold Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: * Give up dieting forever * Eat from true stomach hunger instead of "mouth hunger" * Stop overeating and lose weight naturally * Move beyond a preoccupation with eating and weight in order to live a more satisfying life |