| The Mindful Way Through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being Contributor(s): Alidina, Shamash (Author) |
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ISBN: 1462517935 ISBN-13: 9781462517930 Publisher: Guilford Publications OUR PRICE: $54.15 Product Type: Hardcover - Other Formats Published: January 2015 |
| Additional Information |
| BISAC Categories: - Self-help | Self-management - Stress Management - Body, Mind & Spirit | Mindfulness & Meditation |
| Dewey: 613 |
| LCCN: 2014032834 |
| Physical Information: 1" H x 7" W x 10" (1.54 lbs) 324 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started. |