| Train Like a Fighter: Get Mma Fit Without Taking a Hit Contributor(s): Zingano, Cat (Author) |
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ISBN: 1465469966 ISBN-13: 9781465469960 Publisher: Alpha Books OUR PRICE: $16.96 Product Type: Paperback Published: February 2018 * Not available - Not in print at this time * |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Exercise - Aerobics - Sports & Recreation | Bodybuilding & Weight Training |
| Dewey: 796.815 |
| LCCN: 2017952281 |
| Physical Information: 0.8" H x 7.6" W x 9.1" (1.72 lbs) 192 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Sculpt your body like an MMA pro You love watching your favorite MMA fighters compete and you'd love to get ripped like them--but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you training programs filled with intense routines built from these exercises--all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one This book's features include: * The physical, mental, and emotional benefits to training like an MMA fighter * Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks * The right kinds of gear and equipment to use for training * Exercises for warming up and cooling down for exercises, routines, and programs * Cat Zingano's personal training diet as well as other diet tips |
