| 15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control Contributor(s): Ungaro, Alycea (Author) |
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ISBN: 146549040X ISBN-13: 9781465490407 Publisher: DK Publishing (Dorling Kindersley) OUR PRICE: $13.50 Product Type: Paperback - Other Formats Published: December 2019 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - Pilates - Cooking | Health & Healing - Weight Control |
| Dewey: 613.719 |
| Series: 15 Minute Fitness |
| Physical Information: 0.4" H x 7.2" W x 8.9" (0.66 lbs) 112 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted feel it here graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness. |