| Walking to Improve Health Contributor(s): Schiller Phd, Jon (Author) |
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ISBN: 146999173X ISBN-13: 9781469991733 Publisher: Createspace Independent Publishing Platform OUR PRICE: $46.55 Product Type: Paperback Published: February 2012 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General |
| Physical Information: 0.63" H x 5.51" W x 8.5" (0.63 lbs) 244 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Your author, Dr. Jon Schiller, decided to write this book about walking defects and how to walk normally again after noticing that his daily 3 mile fast walk was not so fast anymore. The 3 mile walk, which normally took 3/4 hour, began to take 1+1/2 hour. In other words he was walking 2 miles/hour instead of 4 miles /hour. He was normally a faster walker than his wife. She became a faster walker after he noted the walking defect. After following the concepts in this book the author and his wife were able to walk 4 miles daily in 1 hour and 30 minutes |