| Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life Contributor(s): Burt, Phil (Author), Evans, Martin (Author) |
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ISBN: 147294013X ISBN-13: 9781472940131 Publisher: Bloomsbury Sport OUR PRICE: $21.60 Product Type: Paperback Published: November 2018 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Cycling - Sports & Recreation | Bodybuilding & Weight Training - Sports & Recreation | Training |
| Physical Information: 0.3" H x 7.5" W x 9" (1.00 lbs) 176 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist. Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses. Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time. Learn how to devise your own personalized and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling. |
Contributor Bio(s): Evans, Martin: - Martin Evans has undertaken consultancy and advisory work for the Department for International Development, Foreign and Commonwealth Office, Overseas Development Institute, Center for International Climate and Environmental Research-Oslo and Chatham House. |