| The Runner's Cookbook: More Than 100 Delicious Recipes to Fuel Your Running Contributor(s): Bean, Anita (Author) |
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ISBN: 1472946774 ISBN-13: 9781472946775 Publisher: Bloomsbury Sport OUR PRICE: $18.00 Product Type: Paperback - Other Formats Published: March 2018 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Exercise - General - Sports & Recreation | Running & Jogging |
| Dewey: 641.563 |
| Physical Information: 0.6" H x 8.2" W x 9.2" (1.40 lbs) 224 pages |
| Themes: - Topical - Health & Fitness |
| Descriptions, Reviews, Etc. |
| Publisher Description: Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements, and how to optimize recovery from injury. Enjoy more than 100 easy-to-prepare recipes--including breakfasts, salads, main meals, vegetarian main meals, desserts, and snacks--all nutritionally balance to help you go the extra mile and achieve your running goals. Recipes include:- Scrambled eggs with sweet potato hash browns and spinach - Thai chicken curry with noodles - Cinnamon cranberry granola bars - Fish tacos with avocado and mango salsa - Blackberry and hazelnut crumble |
Contributor Bio(s): Bean, Anita: - Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is the author of The Complete Guide to Sports Nutrition, Sports Nutrition for Women, Food for Fitness, Healthy Eating for Kids and The Complete Guide to Strength Training, among other titles. |