| Transforming Beauty: The Essentials: A Mindful Beauty, Food & Fitness Guide: An Introductory Guide to Mindful Beauty, Food & Fitness Contributor(s): Lynne, Cynthia (Author) |
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ISBN: 1475088353 ISBN-13: 9781475088359 Publisher: Createspace Independent Publishing Platform OUR PRICE: $17.05 Product Type: Paperback Published: April 2012 |
| Additional Information |
| BISAC Categories: - Self-help | Eating Disorders & Body Image |
| Physical Information: 0.53" H x 8.5" W x 11.02" (1.30 lbs) 250 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Change your mind about changing your body. Let go of the dieting dilemma with essential mindfulness principles and practices. o Learn the 5 a's of essential daily practice to get past the dieting impasse o Create your own daily yogic plan of action to focus on fitness not fatness o Stop your old dieting habits with mindful mediterranean food plans to eat well by o Exorcise your exercise demons to find your path to essential movement that brings balance, health and wellness o Choose essential daily wellness practices to discover your inner self o Master the dieting mindsets of skinnyism, perfectionism and dietism with simple but powerful principles that change the course of the die-iting mind. Change your mind about changing your body. Transform body and mind with essential mindfulness principles and practices. |