| Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks Contributor(s): Spencer, Mimi (Author), Mosley, Michael (Foreword by) |
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ISBN: 1476790396 ISBN-13: 9781476790398 Publisher: Atria Books OUR PRICE: $15.20 Product Type: Paperback - Other Formats Published: June 2014 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Diets - Health & Fitness | Diet & Nutrition - Weight Loss |
| Dewey: 613.25 |
| LCCN: 2014016977 |
| Physical Information: 0.7" H x 5.5" W x 8.5" (0.39 lbs) 176 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time! This six-week weight loss plan gives you powerful, proven tricks and tips, including: - Plateau-busting techniques to make the 5:2 plan work for you - Mindfulness methods to help you be a conscious eater - Habit-changing techniques for non-Fast days - A high-intensity training method that can be done in less than ten minutes a day - Dozens of all-new, calorie-counted summer recipes With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way. |
Contributor Bio(s): Mosley, Michael: - Dr. Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, and The 8-Week Blood Sugar Diet, and The Clever Gut Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.Spencer, Mimi: - Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet. |