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From the New York Times bestselling author Marla Heller comes a DASH Diet program specifically formulated to help shed years and pounds

Breaking news: Now the best and most trusted brand in diets shares the secret to getting healthy, sustainable, and real results through a completely new DASH program designed to help readers turn back the years as they take off the pounds. With The DASH Diet Younger You, trusted expert Marla Heller has rebooted the scientifically proven diet and for the first time, will help readers shed twenty years in just ten weeks Whether listeners are thirty, forty, fifty, or older, this program will make them feel (and be) younger by boosting metabolism, outwitting hormones, restoring curative beauty sleep, protecting or reversing the diseases of aging that sap our health and our good looks, and more. This age-defying diet features meatless days, a natural detox, and blood-pressure busters that will erase decades of aging with visible and measurable results in as little as four weeks It also includes twenty-eight days of meal plans and more than fifty year-erasing recipes.

Courtney Patterson graduated magna cum laude with a BA in theater performance from Valdosta State University. She is an associate artist at Georgia Shakespeare where she has appeared in dozens of shows, taught in the education department, and developed a cabaret series. She can also be seen frequently on the stages of the Alliance Theatre and has also worked at the Aurora Theatre, Theatre in the Square, Theatrical Outfit, Synchronicity Performance Group, and the Horizon Theatre. In addition to her work on stage, she narrates audiobooks and performs in film and television.