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Thinner in 30 Lib/E: Small Changes That Add Up to Big Weight Loss in Just 30 Days Library Edition
Contributor(s): Wolfe, Jenna (Read by), Murphy, Myatt (Read by), Author, The (Read by)
ISBN: 1478962070     ISBN-13: 9781478962076
Publisher: Grand Central Publishing
OUR PRICE:   $69.29  
Product Type: Compact Disc - Other Formats
Published: December 2015
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Weight Loss
- Health & Fitness | Exercise - General
- Health & Fitness | Healthy Living
Physical Information: 1.2" H x 6.1" W x 6.5" (0.5 lbs)
 
Descriptions, Reviews, Etc.
Publisher Description:

Today show lifestyle and fitness correspondent and personal trainer Jenna Wolfe gives listeners thirty days of fitness and health tips to create lasting change. Fads in food and exercise come and go. And they work for ten days. That's why Today show correspondent Jenna Wolfe created her famous thirty-day fitness challenge in 2014. The challenge was wildly successful because of its unprecedented and simple approach to health and fitness, and showed viewers how to make small changes that added up to big results.

In Thinner in 30, Wolfe takes her fool-proof program to the next level, giving listeners the tools and motivation they need to achieve their wellness goals in the long run. Using her trademark humor and her roots as a personal trainer, she will guide listeners through her easy (and fun ) steps to fitness and health.

Contributor Bio(s): Murphy, Myatt: -

Myatt Murphy began his career working alongside some of the industry's most creative writers and editors at the world's #1 men's magazine, Men's Health. Since then, Myatt has written for nearly every top men's and women's magazine and reported on topics across the board for multiple audiences.

Wolfe, Jenna: - Jenna Wolfe serves as the Today show lifestyle and fitness correspondent. Jenna spent 12 years as a sportscaster before joining the Today show in 2007. A self-proclaimed dare devil and thrill seeker, she is also a certified personal trainer.