| Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You Reissue Edition Contributor(s): Reber, Deborah (Author), Walker, Neryl (Illustrator) |
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ISBN: 1481428098 ISBN-13: 9781481428095 Publisher: Simon & Schuster Books for Young Readers OUR PRICE: $13.49 Product Type: Paperback - Other Formats Published: January 2015 |
| Additional Information |
| BISAC Categories: - Juvenile Nonfiction | Paranormal & Supernatural - Juvenile Nonfiction | Social Topics - Physical & Emotional Abuse - Juvenile Nonfiction | Health & Daily Living - Daily Activities |
| Dewey: 155.518 |
| LCCN: 2007936784 |
| Lexile Measure: 1110 |
| Physical Information: 0.58" H x 5.52" W x 8.32" (0.42 lbs) 224 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Feeling overwhelmed? This easy-to-follow guide to stress management is the perfect solution for teens in desperate need of downtime. With schedules packed full of obligations ranging from academic to athletic to social, today's teens know all too well the heavy toll that stress can take. And with the ever-present pull of technology, the idea of unplugging feels practically impossible. But there's a way to relax without sacrificing productivity, and Chill will show you how. Explore a variety of techniques--including time management, visualization, exercise, and other creative outlets--that can take away tension and help organize your life. From de-cluttering your desktop to declining unimportant invites, the info, insight, and tools offered in Chill will leave you with less stress, more happiness, and a blissfully balanced life. So take a deep breath, get ready to feel better, and Chill. |
Contributor Bio(s): Reber, Deborah: - Deborah Reber's teen books include Doable, Language of Love, Chill, In Their Shoes, and Chicken Soup for the Teenage Soul: The Real Deal. She is also the founding editor-in-chief for Heart of Gold, an online destination for teen girls passionate about entrepreneurship, social activism, and volunteerism. She recently moved to Amsterdam with her family. Find out more at DebbieReber.com. |