| Throwing LAB: Technical Throwing Manual for the Highland Games Contributor(s): Vincent, Matt (Author) |
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ISBN: 148260938X ISBN-13: 9781482609387 Publisher: Createspace Independent Publishing Platform OUR PRICE: $23.74 Product Type: Paperback Published: March 2013 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Reference |
| Physical Information: 0.18" H x 8.5" W x 11.02" (0.49 lbs) 86 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Throwing LAB- is the follow up to Training LAB. Throwing LAB is a fully comprehensive Technical Manual for how to throw all of the 9 events in the Highland Games. 84 pages of Pictures breaking down each of the events and frame by frame shots of each. This is a step by step description of how to perform each of the throws. Also included is how to program your throwing sessions as well as the drills that will be helpful in making gains. Table of Contents: Introduction by Steve Pulcinella - 4 Throwing LAB - 5 Basic Principals of Throwing LAB - 6 Basics for Throwing in Highland Games - 8 Braemar - 11 Open Stone - 14 Weights 56 & 28 - 25 Hammers 22 & 16 - 30 Caber - 37 Sheaf - 40 Weight over Bar - 46 Off Weight Implements -48 DIY Caber - 49 Gear - 51 Programming - 54 Outro - 60 Acknowledgements - 61 Reference Pictures - 64 |