| Train to Tri: Your First Triathlon Contributor(s): USA Triathlon (Author), Cleveland, Linda (Author), Swarthout, Kris (Author) |
|
 |
ISBN: 1492536741 ISBN-13: 9781492536741 Publisher: Human Kinetics Publishers OUR PRICE: $19.76 Product Type: Paperback - Other Formats Published: May 2017 |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Track & Field - Sports & Recreation | Triathlon |
| Dewey: 796.425 |
| LCCN: 2016058925 |
| Physical Information: 0.6" H x 7" W x 9.9" (1.20 lbs) 264 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Swim. Bike. Run. If the combination of those three words gets you excited, then you need Train to Tri: Your First Triathlon. Written by experts with USA Triathlon (USAT), the largest multisport organization in the world, this book provides proven strategies, secrets, and advice to gear up for your first sprint-distance or standard-distance event. This is not another one-size-fits-all program. Train to Tri is designed so you can focus on the training you need most. You'll establish a baseline in each of the three phases: running, cycling, and swimming. You'll find bronze, silver, or gold levels of training for each phase, which can be combined and customized to your needs, your goals, and your lifestyle. Train to Tri is more than just training. It's total preparation. Featuring expert advice on selecting gear, staying motivated, overcoming challenges, preventing burnout, determining nutritional needs, and achieving recovery, it's a multifaceted plan for multisport success. If you're ready to go from athlete to triathlete, let Train to Tri and the experts at USAT lead the way. |