| A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair Contributor(s): Shifroni, Eyal (Author) |
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ISBN: 1495296857 ISBN-13: 9781495296857 Publisher: Createspace Independent Publishing Platform OUR PRICE: $17.01 Product Type: Paperback Published: January 2014 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga |
| Physical Information: 0.38" H x 8.5" W x 11.02" (0.94 lbs) 178 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair.- Beginning practitioners will learn how to do the poses with less effort and better alignment.- Intermediate practitioners will learn to extend the range and duration of the poses safely- Advanced practitioners will deepen and develop their practice of advanced poses- Teachers will gain useful and enjoyable ideas to enrich their classes. |